What to expect

Get Started in 3 Easy Steps:

STEP 1: Schedule Initial Consult, order labs, & begin monthly lifestyle support

STEP 2: Begin lab-based supplement and treatment protocol

STEP 3: Maintain your progress with additional wellness checks

Sessions with Gayatri are done virtually for your convenience. After your free discovery call with Gayatri, you’ll have a comprehensive initial session before choosing a package offered by 23 Nutrition Therapy. You’ll then complete a few forms which allow Gayatri to understand your health history before your initial appointment. Next is the lab work that will be essential in helping guide your nutrition recommendations, supplement support, and lifestyle changes. Within two weeks of your lab work review and starting your lifestyle changes, you’ll experience a significant improvement in your symptoms score and start living a healthier life.


Don’t guess… test! The functional labs that Gayatri orders will identify exactly how your body is functioning. These may require saliva, urine, stool, or bloodwork. Many can be done at home and mailed into the diagnostic lab. If needed, bloodwork can be done by a mobile phlebotomist who can come to your home. The results are used to customize your treatment.


Symptoms can appear for many different reasons. Your supplement program will be created after reviewing the results of your functional lab testing. By addressing the root cause of your symptoms and incorporating a systematic approach to supplements, your body will be prepared to utilize the nutrients provided by your supplement plan to truly correct biochemical, hormonal, and nutrient imbalances.


Depending on the package you choose, you’ll receive a series of visits with Gayatri. Lab review and wellness plan visits will last one hour, whereas follow-up lifestyle sessions will be shorter, focused visits to help you maintain all aspects of your health including diet, exercise, sleep, and stress. Visits are personalized to meet you where you are in your health journey.


Gayatri’s step-by-step process will help your body heal the issues in the order that they occured. By first addressing the adrenals and neuroendocrine system, then improving the GI system, and finally moving into liver detoxification, you can be confident that your mind and body are on the path to better health. Within two weeks you’ll be feeling healthier and after a year of lifestyle changes, you’ll be prepared to live a better life.

Fresh from our blog

New Clients