Here are some local Bay area healthy living resources that I love! I have handpicked these local businesses to support you in healthier food options along with cooking supplies & instruction. I am even sharing my top-level personal trainer with you and an insider scoop on fun, online fitness classes.

Full Belly Farm

Full Belly Farm is located in beautiful Capay Valley in Northern California and offers weekly Community Supported Agriculture (CSA) farm boxes featuring organic fruits and vegetables.

Preserved is a kitchen shop in Oakland focused on traditional methods of preserving and fermenting. They feature quality kitchenware, artisan-made foods, fermentation starter cultures, and most importantly, DIY inspiration and troubleshooting. Shop online or in-person for all your fermenting supply needs.

Three Stone Hearth is a worker-owned cooperative, offering nutrient-dense foods inspired by traditional diets & cultures. Order online for pick-up only.

Youtube cooking videos featuring simple and easy recipes to eat healthy more often. Subscribe to her channel and support a local chef and dietitian, Alicia Connor, who is legally blind and plans to make more cooking videos for the blind. She also offers an incredible virtual Meal Planning Workshop, be sure to check her out!

Crackers that are packed with flavor and crunch from 6 powerhouse seeds and cassava flour, a sustainable root vegetable. 

Edison Grainery is a family-run company in California offering pantry foods such as whole grains, cereals, legumes, etc. Gluten-free, 100% whole, ancient grains. Order online for deliveries!

Raymond “Circus” king has a passion for health and fitness. He loves getting people to be the best version of themselves, and his motto is “Health is Wealth”! Circus has been in the fitness industry for over 15 years. He is a personal training performance enhancement specialist and flexibility specialist through NASM. Being healthy and fit is not only physical but also mental, spiritual, and emotional.

Personal Trainer, Anne McMillan helps BOSS LADIES get into the best shape of their life, feel amazing, and have unstoppable confidence in 90 days or less without boring or demoralizing workouts. 

A local full-service grocery store, specializing in local produce from Full Belly Farms and specialty items, in South Berkeley that has been open since 1922. 

Some of my favorites include Cult Crackers, Edison Grainery, Goats Milk Yogurt in Glass, and Raw Milk in Glass. 

Star Meat stocks only the highest quality, antibiotic-free, hormone-free, sustainable meats, poultry, and fish, sourced locally Northern California

Gluten-free cinnamon raisin sourdough that is infused with sweet and spicy organic cinnamon, lightly sweetened only with organic California Medjool date syrup from Just Date, and dotted with juicy organic raisins. 

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