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Do you struggle with getting quality sleep?
Do you have unstable energy levels throughout the day?
Do you deal with uncomfortable digestive issues like cramping, diarrhea, or constipation?
The Symptom-free For Life Root Cause Master Program will help you focus on taking the right steps toward improving your mood, decreasing anxiety, and achieving mental clarity.
Upgrade your nutrition with a personalized diet and supplement plan based on your unique biochemistry. Not only will you get clear recommendations, but You’ll have the peer and professional support you need to take action and achieve your goals throughout the program.
Symptom-free For Life Membership:
Featuring The Root Cause Master Program
Having these lab tests upfront will help you make more educated decisions during this 16 week program. However you can still get into action if your test results are not back yet. Combining lifestyle and your personalized supplement plan will result in a greater impact on balancing of your hormones, healing your gut, and supporting your liver detox than either by themselves.
Learn about the gut-hormone-detox connection and how it influences everything in your body.
Create your long term wellness vision to create your game plan, and achieve your highest potential.
Learn how to build a balanced plate to support adrenal stress hormones and set the stage for a healthy gut.
Reduce the overwhelm in the kitchen with simple, healthy, ready-to-go meals so you never have to stress about cooking.
Learn which fiber is best for your body to support optimal gut health, sustained energy, and reduced cravings.
Learn how to increase mental clarity, energy throughout the day, muscle strength, immune health, and optimal brain-hormone-toxin clearance.
Feel satisfied longer and reduce sugar cravings. Identify the healthiest fats for building healthy hormones, and more.
Unlock the secrets of the longevity rainbow to support a healthy detox system and reduce your overall risk of chronic conditions like cancer and cardiovascular disease.
Learn how to improve your stress resilience for balanced hormones and better gut-immune health.
Kick your post-pandemic anxiety and depression to the curb. Learn which foods can help you create greater mental clarity and mood stability using food.
Learn how to optimize your immune health through the gut. Heal your brain fog, fatigue, food sensitives, and allergies.
Learn which foods keep you toxin free. Reduce your day-to-day toxic load and enhance toxin clearance so you can be free of brain fog, headaches, fatigue, and chemical sensitives.
Your daily oral care routine may not be enough, learn how you can remove harmful bacteria in the mouth for a healthier oral-gut ecosystem.
Learn exercises and tools to support the rest and digest parasympathetic nervous system.
Experience the benefits of balanced exercise for increased energy and better brain, adrenal, digestive, and skin health.
Learn how to get the sleep you’ve been dreaming of to feel refreshed upon wakening and mentally sharp for your day.
Cultivate your inner drive to stay inspired and motivated to continue progressing towards your goals.
Feel empowered to choose foods that are healthy for you, based on their content not based on their claims.
Learn how to decipher quality from “crap”. Feel confident in choosing the highest grade supplements.
Identify different forms of gratitude and incorporate a practice to refill your own cup.
You will get an adrenal hormone kit along with test results and an individualized supplement wellness plan by Gayatri.
Significant and long-term stressful events like death, divorce, childbirth, overworking, etc., can cause a major impact on adrenal health. When your adrenals are stressed for extended periods of time, hormones like cortisol increase and (eventually decline) along with DHEA over time. Your cortisol rhythm pattern can tell you a lot about your energy throughout the day and has a direct relationship with regulating your blood sugar and blood pressure. The result of this is feeling fatigued, wired-and-tired, sleep issues, anxiety, and brain fog. Imbalanced adrenal hormones can affect your sex hormones, thyroid hormones, and gut barrier, which downstream, can also overwhelm the liver detoxification system.
You will get a GI Effects Test kit along with your test results and an individualized plan for gut healing by Gayatri.
This stool test assesses your digestive health on multiple levels including digestion, absorption, inflammation, immunity, infection, and the state of your gut microbiome. The results from this test provide actionable feedback that is used to personalize your gut health protocol.
The GI Effects Comprehensive Stool Profile can reveal important information about the root cause of many common gastrointestinal symptoms such as gas, bloating, indigestion, abdominal pain, diarrhea, and constipation. In addition, Genova’s GI Effects test can be used to evaluate patients with a clinical history that suggests a gastrointestinal infection or dysbiosis.
You will get an ION Test kit, test results, and an individualized supplement wellness plan by Gayatri.
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Kate, who completed the Root-Cause Master Program, made major changes to her lifestyle.
She gained the energy to start walking more, quit fast-food, and made changes to her work/life balance.
With a better understanding of her nutrition and a fine-tuned supplement plan, she’s looking forward to living a longer, healthier life.
I have been on the Adrenal Stress protocol for about three weeks and can already feel a difference with mental clarity. While studying for Organic Chemistry, I have been able to memorize, understand and pick up on things quicker than I ever have before!
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Should you join Symptom-fee For Life: The Root Cause Master Program?
Is this the right fit for you?
Let’s find out.
If you’re ready to stop playing small and start achieving everything you’ve ever wanted, I’m holding out my hand waiting for you to grab on.
This modules focus on the three main initiators of health: emotional stress, dietary stress, and inflammation. When these three are out of balance, you can have symptoms like weight gain, fatigue, depression, GI problems, and hormone imbalances.
The goal is to focus on the foundations of health to provide you with the tools you need to improve your diet and lifestyle and support your overall health. The Root-Cause Master Program is a 16-week supportive group program including both live and recorded sessions. You will get one-on-one sessions for personalized nutrition and lifestyle coaching while you wait for your lab results.
The program includes a supplement wellness plan based on your personal lab results and monthly follow-up support with your therapeutic supplements to ensure you achieve the results you are wanting. You’ll practice setting realistic goals for your health while learning about balancing the gut-brain-liver axis, macronutrients, stress management, gratitude, exercise, sleep hygiene, fiber, hydration, and more.
Recorded modules open on Monday, October 17th, 2022 and will run for 16 weeks with a bonus 4 week module. These can be viewed anytime and you have access for a full year. The live Q&A sessions begin on Monday October 17th and will run every other week during the program with a break during the winter holiday. A live Q&A schedule will be provided at the start of the program.
Registration opens September 19th and closes October 3rd.
The program lasts 16 weeks with a special bonus month in January.
This program is targeted at women in their 30’s and 40’s who are interested in resolving emotional stress, dietary stress, and hidden inflammation we uncover through functional lab diagnostics. However men and women of any age are welcome to join. This program will help you work through your personal stress or anxiety, start creating balanced meals for better nutrition for digestion along with support for your liver detox system.
Yes! Three lab test kits are included (Adrenocortex Stress Profile, GI Effects Stool, and ION nutrition test). There will be an additional ~$1150 lab fee for all 3 kits. These functional lab diagnostic kits are integral to program this program for personalization of your unique needs. You may add-on additional tests if desired for an additional read fee ($100 + the cost of the lab fee).
The Adrenocortex ASP-CAR, GI effects stool test, and ION profile tests are essential foundational labs because it helps you identify how well your adrenal stress response is working, your gut is functioning and how well your your liver detox system is able to clear toxins from your body and the environment. You may add-on nutritional genomics testing by 3×4, Genetics comprehensive thyroid testing, Small Intestinal Bacterial Overgrowth testing, MRT food sensitivity testing, and female hormone testing if desired.
Yes! You will have one-on-one nutrition/lifestyle consults while waiting for the lab results along with access to the recording and the bi-monthly Q&A group coaching sessions.
There is a combination of live and recorded sessions throughout the 16-week Root Cause Master Program. The education modules will be recorded and available for your full year membership while the live Q&A with the nutrition coach will be every other week from September 26th – January with a winter holiday break.
Yes! You’ll learn how to choose quality supplements along with tips on how to know when to add a supplement. Individualized supplements recommendations will be provided in your Personalized Supplement Wellness Plan based on your lab test results.
A welcome video will be sent to outline what to expect in the coming weeks along with a schedule for the live Q&A sessions. You will need to create a password to access the program in “Practice Better”, the platform delivering you the program.
The Live Q&A sessions will be recorded and distributed to the group participants only. The recordings will not be published publicly and will not be used for any other purpose. There will be an opportunity to be anonymous by using a pseudonym in Zoom. Participants can choose to have their camera turned off during the live Zoom sessions for even greater privacy, though we hope you will enjoy connecting with this community.
There are no refunds! You may reschedule your monthly session within the same month should you need to, and I ask that you please give a 48 hr notice if you need to reschedule. Unused sessions can not be rolled over into the following month. Your membership ends exactly one year from the date you enroll and can be renewed at the current alumni annual membership rate.
You may view the recorded modules on a computer, tablet, or phone. However, being in a noise-free location where you can engage is advised for the live group Q&A as well as the one-on-one calls. There are opportunities to interact in the group chat, a social thread feature within Practice Better. A phone signal or wifi will be needed to access the portal/platform. Handouts and slides will be provided in pdf form for download.
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