In today’s world, fatigue seems to be the “norm”. With high levels of chronic stress, the HPA-axis, which is responsible for the hormone cortisol, can be depleted. This may lead to what feels like constant fatigue, brain fog, or low-energy levels. Other potential reasons for fatigue can stem from food sensitivities or blood sugar problems. Unstable blood sugar levels can make you feel like you need to eat more carbohydrates and sweets to off-set the fatigue. Food sensitivities may mean that your body is struggling to process and absorb essential nutrients. Over time, this can lead to weaker immune function and cause fatigue. 

Lab testing can be a key player in identifying your personal reason for constant fatigue. Talk to Gayatri about how you can benefit from a simple lab test and follow up to start feeling more energized.

Book a free call with functional medicine dietitian, Gayatri Saldivar to begin the systematic process to better health.