10Aug

Sun Safe Eco Friendly Beach Essential for Foundational Wellness

Imagine applying sunscreen to safeguard your skin, only to discover it harbors harmful compounds that may threaten it and your health.

Choosing a sunscreen is not simply about UV protection but also about choosing one that doesn’t contain harmful endocrine disruptors. As sunscreen formulations evolve annually, the challenge lies in selecting options supported by scientific evidence to ensure safety and efficacy. According to the Environmental Working Group (EWG), several detrimental chemicals from these products persist in the body for extended periods following application.

It is widely understood that when one chemical reacts with another, it can form new, potentially toxic compounds. Furthermore, researchers have found that certain sunscreen chemicals can react with the bottle in which they are stored, which increases the risk over time. Therefore, choosing sunscreens that do not contain hazardous chemicals is crucial.

How long do the toxins stay in the body after applying sunscreen?

After applying sunscreen, the body typically metabolizes and expels chemical ingredients such as oxybenzone within a few days. These compounds can be detected in urine shortly after application and are generally eliminated within several days. To minimize potential risks, you can opt for mineral-based sunscreens containing zinc oxide or titanium dioxide, which are less likely to be absorbed into the bloodstream. This approach helps ensure safer sun protection while reducing exposure to potentially harmful chemicals.

What is Nano Non Zinc Oxide and Why It Matters

Understanding the distinction between non-nano and standard zinc oxide might help you make more informed decisions regarding sun protection. Non-nano zinc oxide is recommended because of its larger particle size. It lies on top of the skin and provides a physical barrier to UV rays without penetrating it. This makes it a safer option for those wishing to avoid potential risks associated with nanoparticles.

How to Read Sunscreen Labels

To reduce toxic exposure, learn how to read sunscreen labels. Look for easy-to-pronounce substances and avoid those that are not. Here are some important aspects to consider:

    • Avoid: Oxybenzone, octinoxate, homosalate, and parabens.
    • Choose: Zinc oxide or titanium dioxide for mineral-based sun protection.
    • Look for: Labels that say “reef-safe,” “non-toxic,” “paraben-free,” and “fragrance-free.”

Benefits of Mineral Sunscreen

Mineral sunscreens with zinc oxide or titanium dioxide as active components provide broad-spectrum protection without the risk of chemical absorption. They sit on top of the skin and reflect UV rays, offering quick protection. Mineral sunscreens are generally safer for both the body and the environment, making them a good choice for individuals looking to live a non-toxic lifestyle.

Difference between 30 SPF and 50 SPF

The critical difference between SPF 30 and SPF 50 sunscreens is their UVB protection levels: SPF 30 blocks around 97% of UVB rays, whereas SPF 50 blocks about 98%, providing significantly more protection. This minor difference can be significant for people with fair skin, burn easily or spend a lot of time outside. SPF 30 and SPF 50 sunscreens should be reapplied every two hours, particularly after swimming or sweating. Regardless of SPF rating, proper and consistent application is essential for optimal sun protection. Thus, when deciding between SPF 30 and SPF 50, you should consider your skin type, sensitivity, and sun exposure time.

Top Eight Sunscreens Recommended by 23 Nutrition Therapy Functional Medicine Dietitians for Foundational Wellness

1. Badger Sport Mineral Sunscreen Cream SPF 40

Badger’s Sport Mineral Sunscreen is a great option for active people. With SPF 40, this zinc oxide-based sunscreen provides broad-spectrum protection. It is water and perspiration-resistant for up to 80 minutes, making it ideal for beach days and sporty activities. Furthermore, it has no synthetic components, resulting in a natural sunscreen that is healthy for your skin. Many natural sunscreens, including Badger’s, use non-toxic, eco-friendly ingredients like sunflower seed oil, beeswax, and vitamin E. We also sell Badger SPF 40 Baby sunscreen, which is soft and suitable for young children.

2. MD Solar Sciences Mineral Creme SPF 50

MDSolarSciences Mineral Crème SPF 50 is a premium sunscreen that provides excellent protection for all skin types. This broad-spectrum sunscreen contains zinc oxide and titanium dioxide, which provide strong UVA and UVB protection. Its lightweight, non-comedogenic composition blends into the skin without leaving a white cast, making it ideal for daily use. The crème contains antioxidants such as vitamin C and green tea, which protect against environmental harm while nourishing the skin. It is also water-resistant for up to 80 minutes, making it suitable for outdoor activities. MDSolarSciences Mineral Crème SPF 50 is free of synthetic scents, parabens, and oxybenzone, making it a natural and safe sun-protected choice.

3. MyChelle Replenishing Solar Defense SPF 30

MyChelle Replenishing Solar Defense SPF 30 is a mineral-based sunscreen that provides adequate sun protection while hydrating skin. This sunscreen’s active ingredient is zinc oxide, which provides broad-spectrum protection against UVA and UVB rays. Its lightweight, non-greasy composition absorbs rapidly and leaves no white residue, making it ideal for everyday usage. Infused with red algae extract, kukui, and macadamia oils, it not only protects but also hydrates and replenishes the skin, improving overall health. MyChelle Replenishing Solar Defense SPF 30 contains no parabens, synthetic scents, or oxybenzone, making it a natural and safe option for individuals seeking efficient sun protection.

Best Eco-Friendly Sunblock’s 

4. All Good SPF 30 Sport sunscreen lotion

All Good Sport Sunscreen combines non-nano zinc oxide with organic ingredients to provide broad-spectrum protection. With an SPF of 30, it’s perfect for active days outdoors. It’s also reef-friendly and water-resistant, ensuring safety for both your skin and the environment. It contains components including aloe vera, green tea leaf extract, and calendula, which are believed to have soothing and protective effects. This sunscreen is a great addition to your eco-friendly beach essentials and embodies the principles of natural sun protection.

5. Alba Botanica Sport Sunscreen SPF 50

Alba Botanica Sport Sunscreen SPF 50 is a natural and organic sunscreen that offers broad-spectrum UVA and UVB protection, making it suitable for busy lifestyles. Its water-resistant composition lasts for up to 80 minutes, making it ideal for swimming and working out. This sunscreen is hypoallergenic and dermatologist-tested, making it safe for sensitive skin. It contains no oxybenzone, octinoxate, synthetic scents, parabens, or phthalates. Additionally, it is biodegradable and cruelty-free, making it an environmentally beneficial option. Enriched with aloe vera, safflower oil, and avocado oil, it nourishes and protects the skin

6. Babo Botanicals Daily Sheer SPF 40 Sunscreen

The Babo Botanicals Daily Sheer Mineral Sunscreen Lotion SPF 30 offers broad-spectrum UVA and UVB protection in a lightweight, non-greasy formula. This sheer product melts seamlessly into the skin, providing a natural glow with minimal whitening, making it suited for a variety of complexion tones. The sunscreen contains organic components including rosehip, argan oil, and seabuckthorn, which nourish and moisturize the skin while protecting it. Furthermore, the sunscreen is fragrance-free, suitable for all skin types, and EWG Verified, which ensures high safety and quality requirements

 

Best Sunblock’s for Sensitive Skin

7.  Stream2Sea SPF 40 Sport Sunscreen Zinc Balm

Stream2Sea SPF 40 Sport Sunscreen Zinc Balm offers excellent broad-spectrum protection with 20% non-nano zinc oxide that protects against UVA and UVB radiation. This water-resistant composition may last up to 80 minutes, making it excellent for vigorous outdoor activities. It is EWG-confirmed and USDA-approved biobased; therefore, it is safe for you and the environment. The balm has no oxybenzone, octinoxate, or synthetic perfumes, making it a safe option for sun protection. The product is packaged in an eco-friendly, infinitely recyclable tin and contains a patented antioxidant blend that nourishes and protects the skin.

8. Alba Botanica Kids Sunscreen SPF 50

Alba Botanica Kids Sunscreen SPF 50 offers adequate broad-spectrum UVA and UVB protection for children’s sensitive skin. This water-resistant solution lasts up to 80 minutes, making it perfect for active outdoor play. The lightweight, non-greasy texture absorbs rapidly and leaves no white residue. It soothes and protects because of its natural constituents, which include aloe vera and chamomile. Alba Botanica Kids Sunscreen, free of oxybenzone, octinoxate, and synthetic scents, is a safe and natural option for your child.

Alternatives to Sunscreen:

Pros and Cons

While regular sunscreens are effective, there are alternatives to sunscreen that offer natural sun protection. Wear protective clothes, seek shade during peak sun hours, and use natural sunscreen alternatives such as coconut oil, shea butter, and carrot seed oil, all of which have natural SPF characteristics. Natural SPF oils like raspberry and carrot seed oils are popular due to their inherent sun protection properties.

Pros
  • Non-Toxic and Safe for the Skin: Natural alternatives do not contain synthetic chemicals or endocrine disruptors, which lowers the risk of skin irritation and long-term health problems.
  • Environmentally Friendly: These ingredients are biodegradable and don’t affect marine life or coral reefs, making them environmentally friendly.
  • Additional Skin Benefits: Natural oils and butters are high in vitamins and antioxidants, which help nourish and moisturize the skin while also delivering additional skincare advantages.
Cons
  • Lower SPF Levels: Natural alternatives often provide less SPF protection than commercial sunscreens. For example, coconut oil offers a low SPF of approximately 4-5.
  • Inconsistent Protection: The SPF ratings of natural oils and butters can differ, resulting in inconsistent protection.
  • Limited Scientific Research: Little scientific research has been done on the efficacy of natural alternatives compared to traditional sunscreens, which may not provide the same amount of UV protection.

Facial Herbs for Sun Protection

Including facial herbs in your skincare routine can boost UV protection. Chamomile, calendula, and green tea are soothing and antioxidant-rich herbs that can protect your skin from UV rays and create a healthy skin barrier. Chamomile calms and decreases inflammation, calendula heals and promotes skin regeneration, while green tea combats free radicals and lowers UV damage.

Selecting the appropriate sunscreen is critical for enjoying outdoor activities while protecting your skin. The sunscreens recommended above are practical choices and have been thoroughly researched by 23 Nutrition Functional Medicine Dietitians for their safe beneficial ingredients. Remember to apply generously and reapply every two hours, particularly after swimming or sweating, to ensure ongoing protection.

It’s also crucial to be aware of some sunscreen-related controversy. Consider the chemicals when choosing a product; some chemical sunscreens contain oxybenzone and octinoxate, both of which are toxic to marine life and potentially dangerous to human health. The sunscreen’s form is significant, as sprays and non-sprays (lotions) offer different degrees of coverage and convenience. Metal tins are frequently considered more eco-friendly compared to plastic containers.

Additionally, consider opting for protection without relying solely on sunscreen. Wearing protective clothing, seeking shade, and avoiding the sun during peak hours (10 AM to 4 PM) are effective strategies to minimize solar exposure.

Protect your skin this summer with these top-rated sunscreens and enjoy the sun responsibly. While navigating this alone can be overwhelming, working with a skilled Kalish Method Practitioner, detoxification specialist, and functional medicine dietitian is essential in developing an individualized plan for a symptom-free life! Before beginning the initial “Comprehensive Root Cause Analysis” program, the first step is to schedule a free 15-minute nutrition strategy call to discuss the best approach for you!

Order supplements through my Fullscript store.

For more health and wellness tips, check out our latest blogs on 23 Nutrition Therapy.