Nutrition Solutions

Learn more about your options to healing your gastrointestinal symptoms, stress triggers, overall fatigue, and more. 

Nutrition Solutions

Community Nutrition and Lifestyle Group

* Are you having health and digestive issues you just can't get ahead of?
* Are you confused with all the nutrition advice out there?
* Do you just want some support and guidance?
* Do you have a tight budget but still want to work on your health?
* Do you enjoy being a part of a community?

If you said yes to any of these questions... then this group is for you!!!

  • Weekly 45-minute group meetings via Zoom (Tuesday evenings at 6:30 pm PST)
  • Live interactive sessions with focused topics with Q & A
  • Learn from our wellness and nutrition coach Laura Brown. Laura has 2 Bachelor of Science degrees in Mind Body Wellness and in Human Nutrition-Dietetics, and is on track to becoming a registered dietitian. She is passionate about helping others reach their health goals and regain their lives and self-confidence through personalized nutrition therapy.
  • One 15 minute 1:1 session with Gayatri
  • Access to our private facebook group for further support
  • Resources & handouts for each session
  • Take a peek at some of the topics: Three foundational body systems, nutrition labels 101, balancing blood sugar, mindful eating, eating gluten-free & ancient grains, mindfulness, stress support & techniques, sleep hygiene, other lifestyle strategies, identifying quality supplements, and so much more!

Initial Intake Consult

During your one-to-one session with Gayatri, you’ll have time to reveal our personal health timeline and history, understand the root causes of your symptoms and get a personalized nutrition care map with action steps to take toward reaching your health goal.
  • One 60-minute session over the phone or via Zoom
  • Thorough work-up of your completed timeline, health history, functional medicine matrix, and symptom questionnaire to determine root-causes of your condition
  • Education documents and sample test reports
  • Your personalized nutrition care plan with a roadmap for your next actionable steps

Rebalance 3 Body Systems

Take part in the elite annual membership that will provide all of the support you need to complete your health journey. With a combination of individual and group sessions, you’ll be confident in your lifestyle changes.

Remember the last time you committed to making a lifestyle change? Maybe you joined a program or started a new diet, maybe you even asked a health professional for guidance on improving your health. At first, you had results! You were feeling really good and thought that you’d finally found the answer to your health problems. However, as time passed and you reached your initial goals, your excitement about the new diet and motivation to continue dwindled. Eventually, you gained back the weight, the fatigue returned, and your tummy troubles resurfaced. Disappointed and defeated, you blamed yourself for failing the diet.

The cycle ends here.

23 Nutrition Therapy Rebalance 3 Body Systems Product
  • One 60-minute lab review session of all 3 foundational lab tests addressing the 3 body systems: adrenal hormones, gastrointestinal stool analysis, and organic acid metabolites
  • A wellness plan to outline your roadmap for success
  • Four 30-45 minute weekly follow up sessions on focused topics with resources provided, including: lab collection support (if needed), diet, sleep, exercise, mindfulness and stress reduction techniques
  • 4 weekly group coaching sessions via Zoom that start at the beginning of the following month
  • An additional $100 read fee applies to each additional lab after 3 in one consult session
  • Test fees not included. All test fees will be payable to Genova Diagnostics on the lab requisition at the time you are shipping your sample to the lab
  • ***All sessions must be completed within 3 months of purchase.

Adrenal Reboot Program

Have you been dealing with stress, fatigue, or even exhaustion? If you’ve been working at a high level for a long time, handling family stress, or if you experienced trauma at some point. Your body’s way of handling those things is to push your adrenal glands to make more stress hormones so you can get through a difficult situation. However, if stress levels remain high for too long, the adrenals can lose some of their stress-fighting power, leading to fatigue and eventually exhaustion as your body becomes extremely low in stress-fighting hormones. Over time, you may even experience lower levels of estrogen (in women) or testosterone (in men) and possibly bone loss, chronic pain, and inflammation in the joints and body. The Adrenal Reboot Program was developed to help you recognize your stressors, identify your body’s nutritional and hormonal deficiencies through top-quality lab work, and gain support as you make lifestyle changes to revamp your adrenal system.
  • One 15 minute call to discuss how this works and order lab kit
  • One 60 minute lab review session with tailored supplement protocol
  • One 30 minute follow up session
  • Functional medicine intake: timeline, symptom score graph with functional medicine matrix
  • Interpretation of lab reports: adrenal stress hormones + adrenal protocol
  • Program modules: Lifestyle education and support for adrenals: nutrition, sleep, stress response support, and exercise
  • *Separate lab fee of $160 payable to Genova Diagnostics (on lab requisition)

MRT/LEAP Elimination Diet for food sensitivities and chronic GI conditions

This package provides both the Mediator Release Test or MRT test and the Lifestyle Eating And Performance or LEAP diet protocol where we will completely remove the triggering foods causing the production of inflammatory biomarkers, then slowly add them back in as tolerated to have a more varied diet for a healthy gut. You can expect to see results in the first couple of weeks, but the entire protocol can take at least 3-6 months.

Ever feel like giving up on sharing meals with friends and family? Or wonder if you could just avoid food altogether it might be the only way to avoid symptoms like gas, bloating, diarrhea, constipation, headaches, or brain fog? If you struggle with food sensitivities or a chronic gastrointestinal condition like irritable bowel syndrome, the LEAP Elimination diet and MRT (mediator release test) protocol is the best package to help you identify the food and lifestyle triggers that lead to uncomfortable symptoms. MRT testing give you an inside look at which foods your body is sensitive to and the LEAP diet protocol allows you to go through a systematic plan to first eliminate those foods, allowing your body a chance to rest and recover, and then reintroduce the necessary nutrients in a way that helps you avoid unwanted symptoms. By the end of the protocol, you’ll be feeling better and eating a wider variety of foods. Most people see results within the first week or two even though the process lasts 3-6 months.
  • One 60-minute Pre-LEAP preparation session
  • One 60-minute results session + meal planning
  • Four 30-minute follow-up sessions
  • Additional lab kit fee of $335 applies

ProLon Fasting Mimicking Diet (5-Day Meal Kit)

Kickstart your weight loss journey with the ProLon kit that includes 5 days of food, a specific protocol, and Q & A for ProLon FMD.
  • 1 box of ProLon (5-day meal kit)
  • One 15-minute call to discuss the protocol and Q&A

Adrenal Support Cleanse App-based Program

Complete the 28-Day Adrenal Support Cleanse to jumpstart healing your adrenal system

The adrenal system is your body’s way to work through a stressful situation. Each time you’re faced with stress, the adrenal glands push out hormones to help you handle the situation. For many, the body’s adrenal system is simply burnt out from months or years of stressors that overworked your ability to handle even smaller stress triggers. You’re left feeling the effects of adrenal burnout including fatigue, exhaustion, mindlessness, and possibly even physical signs like bone loss, chronic pain, or inflammation in the joints and body.
  • Customizable goals to help you stay on track
  • Daily food guides with 50 recipes
  • 4 weekly shopping lists
  • Daily motivational reminders
  • Professional supplement options
  • Accountability tracker
  • Direct contact with me so I can support you!

“I reached out to Gayatri at a time when I had hit a very long plateau that I just couldn’t seem to shake. I felt like I was putting in so much effort to lose weight and nothing was working. She recommended a fast for me to start off with to help kickstart my weight loss. We then had multiple sessions where she gave me many useful tips and small changes I could make. After taking her tips into consideration, and completing the fast a few times, I have lost 12 pounds and am halfway to my goal – no more plateau. If you’re feeling stuck reach out to Gayatri!”

-PN

Need help deciding which service is best for you?

Book a free call with functional medicine dietitian, Gayatri Saldivar to begin the systematic process to better health.