Dietitian-Created Meal Plans from Gayatri

Here’s how it works…


28-Day Refresh

appetizer bowl with microgreens

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Anti-inflammatory 5-Day

salmon salad with tomatoes

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Low FODMAP 5-Day

flatlay of squash, tomatoes, and cabbage

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

LEAP Meal Plan

asparagus and tomato with seared tuna dinner plate

Using results from your MRT test, we will work as a team to create meal plans that include those foods to which you have the lowest degree of reaction.

Sun Basket

beef stir fry

This meal plan integrates with the delivery kit from Sun Basket, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required.

Diabetes Plan

broccoli and avocado salad

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

Book a free 15-min phone consult today!



verified by healthprofs.com

 

Meal Plans